Not Just Another Diet!

There is one thing that we always hear from brides as they are trying on wedding gowns at a bridal salon or being measured for their gown…and this is the same for bridesmaids.  “Oh, I plan to lose some weight before the wedding.”  For those who were up early on Saturday May 16, 2009 and happened to be watching FOX News they did a segment on food you can eat that will actually burn fat.  See full story.

So what is their ground breaking news!  They give you 10 foods that actually burn fat, so here they are:

Eggs – Breakfast, Low Fat Dairy – Yogurt, 1% and 2% Milk, Lettuce/Spinach, Asparagus, Celery, Almonds, Lean Meats – Chicken, Turkey, Steak and Fish – Omega 3’s; Fruit – Apples, Grapefruit for sure and Water.