About Us

Excolo Athletics was founded in 2019 by Owner Nate Trelstad. Nate has over 6 years of experience getting results for a wide variety of people. Nate’s expertise is in body recomposition (building muscle and losing body fat) and Sport Performance training. Nate not only started a business in 2019, but he also married his longtime girlfriend in May of that same year.

While working on his own honeymoon body recomposition and helping his Fiance in the process. Nate realized that this was a way he could use his knowledge and experience to help others do the same. Nate’s Company, Excolo Athletics is a results-oriented fitness training system where your dream outcome is always our highest priority. Whether you want to lose some body fat for the honeymoon or develop more muscle definition for your photos that will last a lifetime or some of both. Just like your wedding dress we will tailor a fitness and nutrition plan specifically for you to ensure you are looking and feeling your best!

There are 3 Service Offerings:
Unlimited In person training sessions = $500/month
We will set up as many training sessions as fit your schedule and that Nate feels is appropriate for your needs and goals
Individualized training in a 1 on 1 gym setting
Location:12990 Valley View Rd, Eden Prairie, MN 55344
Includes Nutritional guidance and customized approach to fit your life circumstances
In short this is the service for you if you want the best possible results

Online Personal Training: $250/month
Perfect option if meeting in person is not an option
You still get a personalized training program built for you and whatever space or equipment you have access to
Weekly check-ins via email questionnaire which nate will personally respond to with a recorded video reply
You still get a customized nutrition plan
You also get 1 in-person training session with Nate included if you are able to get to the gym location. If you are unable to do so you will receive 1 zoom call instead.
Basically this is the your most flexible option

Phone Consultation/Planning session: $100
The cost of this call is put towards either of the above services if you decide to move forward
Great option for you to meet Nate and talk about your specific situation and goals
Nate will help you find the right option for you and if neither of these services is a good fit he will be open with you about that as well.
This is for you if you have a lot of questions you would like to be answered by a fitness expert and point you in the right direction

Set up a Team and SAVE!
If you have bridal party members, friends, and or family that want to join you in this endeavor. Please Ask about Team rates and train together and save each other some money! Win Win!

Calling engaged couples

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